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About the book
Have you ever wondered why some people go down with a cold almost every week whilst others sail through life without even knowing what having a cold feels like? Are you one of these people who are ill all the time? Are you fed up with traditional cold remedies not working?
A cold is not something that you "have" to suffer from. There are many people who don't catch colds. Cold Beater is a comprehensive collection of information giving you the tools to keep your body at optimal level. You are highly unlikely to catch a cold if your body is functioning as close to 100% as possible.
Cold Beater is a quality 100 page book published by Shiraz Press covering physiology, psychology, reflexology, diet, nutrition, habits, acupressure, exercise and many more methods all designed to beat the common cold and flu. You can also order Cold Beater as an E-Book for immediate download from this site.
Contents:
- About the author
- What exactly is a cold?
- Adjusting your body to fight colds
- Exercising
- The main food groups
- The role of doctors and pills
- Seemingly unrelated things and how they affect a cold
- Reflexology to fight colds
- Using Acupressure to avoid & beat colds
- Supplements to help beat a cold
- Signs to look out for
- Supplementary tools to beat a cold
- Questions and answers
- Quick reference guide