Cold Beater, cold remedy, flu remedy, cold prevention, flu prevention, self help book, boost immune system

Parham Donyai LL.B.(Hons), Dip. LP, MCSR, ITEC has written countless articles on health, nutrition, supplementation, exercise, psychology, mind-set, stress reduction, complementary medicine and Reflexology.

The Body Kit Manual, published in 2003 has been on top of the fitness best-sellers list since. Body Builder, A Photographic Perspective is a new book on body builders and their training, diet and regime.

You can order the Body Kit Manual from Amazon.co.uk or from lamuscle.com. Body Builder can be ordered from lamuscle.com.